Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Sunday, January 7, 2018

Immune Boosting Hibiscus, Rose Hip, Ginger and Honey Infusion

The flu and other icky things have been running rampant in my area so I brewed up a tea to help:

Ginger, about one inch, sliced and roughed up with the spine of a good knife (no need to peel)
3 cups of water
1 T dried Hibiscus
1 T dried Rose Hips
Honey, good quality and raw, to taste

A pot to boil water
A small strainer or similar (cheesecloth, coffee filter, or just a patient pour from the top)

Add the ginger to a pot of water (about 3 cups) and boil for a few minutes. Take the pot off the heat and add a teaspoon each of dried hibiscus and rose hips. Let infuse in the water for a few minutes. Stir in a spoonful of good raw honey and strain into cups.