Sunday, January 7, 2018

Immune Boosting Hibiscus, Rose Hip, Ginger and Honey Infusion

The flu and other icky things have been running rampant in my area so I brewed up a tea to help:

Ginger, about one inch, sliced and roughed up with the spine of a good knife (no need to peel)
3 cups of water
1 T dried Hibiscus
1 T dried Rose Hips
Honey, good quality and raw, to taste

A pot to boil water
A small strainer or similar (cheesecloth, coffee filter, or just a patient pour from the top)

Add the ginger to a pot of water (about 3 cups) and boil for a few minutes. Take the pot off the heat and add a teaspoon each of dried hibiscus and rose hips. Let infuse in the water for a few minutes. Stir in a spoonful of good raw honey and strain into cups.

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